The Behavioral Change Lab
Therapy focused on change, not just insight
Therapy with me isn’t about talking endlessly about your past. It is about creating real, lasting change. I help you understand your patterns and teach you the practical skills that transform how you think, feel and navigate your world. Whether you are overwhelmed, stuck or simply ready to grow, this is where you learn to become the strongest version of yourself
Therapy & Support Services
Every person’s path and schedule is unique. I offer a range of therapeutic options designed to meet you where you are; whether you prefer structure therapy, flexible online sessions or reflective work in nature. Together, we choose the approach that fits your pace, comfort and goals.
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A short introductory call to understand your needs, discuss your goals, and decide whether we are the right fit to work together.
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50-minute sessions tailored to your needs- available both online and in-person.
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Small group sessions focused on various soft skills using evidence-based tools in a supportive environment.
Begin with a complimentary session
If you are unsure where to begin, start here. Your complimentary first session gives you the space to talk openly, understand your options and decide what type of support feels right for you.
My Approach
My work is rooted in modern behavioral psychotherapy.
I help clients understand the patterns that shape their lives and develop skills to change them; with clarity, agency and intention. Therapy with me is practical, collaborative, and focused on real progress. Whether you are navigating overwhelm, seeking personal growth or wanting to strengthen your emotional resilience, I offer a structured yet human approach that meets you when you are.