Ways We Can Work Together
Therapy with me is practical, active, and focused on real change. I use behavioral and integrative approaches to help you develop skills, strengthen your mind, and transform your patterns. Whether you’re looking for a one-time consultation or long-term support, you’ll find an option that fits your needs and your pace.
Free Consultation
20min
Call me or meet me online for a short, no-pressure conversation. Ask questions, explore your needs and see if my approach is the right fit for you.
Outdoor Session
60-90min
A session in a quiet, natural environment. For clients who think better while moving or want a more open therapeutic space.
Individual Therapy
50min
In-Person: 50-minute sessions at my office, tailored to your goals and focused on actionable change. Ideal if you prefer a grounded, supportive space.
Online: Flexible, confidential sessions from wherever you are. Same depth and structure as in-person therapy, with greater convenience.
Skills Group
90min
A structured 6-week group designed to build emotional resilience, strengthen coping skills, and cultivate healthy relationship patterns.
Contact Me
if you have any questions or just to let me know what you are looking for and I’ll help you choose the right next step.